High in Omega-3 fatty acids, Walnuts may help reduce the risk of heart disease.Īdditional benefits of consuming Walnuts include managing blood sugar, supporting weight loss and promoting a healthy gut. Walnuts are rich in antioxidants which makes them beneficial for fighting the “bad” LDL Cholesterol and decreasing inflammation. Low in carbohydrates, rich with Magnesium, and high in protein and fiber, Almonds can help control blood sugar as well as blood pressure. You can reduce the risk of heart disease by eating just one or two handfuls of almonds each day to help reduce the LDL Cholesterol, the bad stuff. Almonds are high in antioxidants Vitamins and Minerals.Įxcellent source of fiber and protein as well as healthy fats.Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. The high-quality protein in Chia Seeds also assists in weight control by lowering your appetite and the balanced amino acids help the body make better use of protein consumed. Chia Seeds can absorb 10-12 times their weight which can help you feel full so you consume less and aid in weight control. Minerals: Calcium, Manganese, Magnesium, Phosphorous, Zinc, PotassiumĪlmost all the carbohydrates in Chia Seeds are fiber which promotes healthy blood sugar levels.Organic Chia Seedĭespite their small size, Chia Seeds are packed with Minerals, Fiber, Protein, Antioxidants and Omega-3 fatty acids. The Gamma-Linolenic Acid found in Hemp Seeds is thought to reduce inflammation. Also plentiful in Hemp Seeds are healthy fats and essential fatty acids like Linoleic Acid (Omega-6) and Alpha-Linoleic Acids (Omega-3). Rich in health fats and essential fatty acids such as Linoleic and Alpha-Linoleic Acids, Hemp Seeds are beneficial for heart health. Minerals: Phosphorous, Potassium, Sodium, Magnesium, Sulfur, Calcium, Iron, Zinc.Hemp seeds are a complete source of protein, providing all nine essential amino acids and rich in Vitamins and Minerals. Flax seeds may lower blood pressure and assist in controlling blood sugar. As a good source of dietary fiber, Flax Seed may improve cholesterol and overall gut health. Vegetarians and Vegans alike can benefit from the high Omega-3 fatty acids of Flax Seeds due to the high-quality protein from amino acids.Ī rich source of lignans, Flax Seed may also reduce the risk of cancer. Organic Flax Seedįlax Seeds are loaded with nutrients. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. This combination has benefits for both the heart and liver. ![]() Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This is our original flavor, known as Health Nut, which features the mineral powerhouse of antioxidants and iron for a burst of green nutrients. Health Nut GrainFreeNola: Paleo, Vegan & Gluten-Free Granola
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |